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Everything you need to turn your passion for running into a hobby you can enjoy for life!

#RunPainFree Academy Bootcamp

"How To Prevent Common Run Injuries"

  • Find out why your injured!
  • Recover from or prevent nagging run injuries that slow you down as a runner
  • The biggest mental and physical habits/hurdles preventing runners from achieving run success
  • How you can immediately make changes to your run program that allow you to run for life

YES! I'm ready to discover increase mileage while creating negative splits (without injuring yourself in the process) and recover from or prevent nagging run injuries.


What You Get In The #RunPainFree Academy Bootcamp

  • 1

    Introduction to the course!

    • Introduction to the Bootcamp

    • Meet your Sports Biomechanics Expert, Jessica

    • Rules of the #RunPainFree Bootcamp

    • Are you skeptical? Avril was too!

    • One Quetion

  • 2

    Module 1: Mistakes Runners Make

    • What Do Orthopedic Doctors and Physical Therapists do for run injuries?

    • What do Personal Traininers and Run Coaches do?

    • How Sports Biomechancis Helps You Recover From Injury & Get Stronger

    • Here's What Happens When You Push Through Pain On Runs

    • Test Your Learning

  • 3

    Module 2: Apologies For The Long-Post, But Desperate For Advice

    • Are You Listening to Facebook "Doctors"?

    • How Speed Work Slows You Down (And Makes You More Injury Prone )

    • Can You Relate to Getting Confusing Misinformation Online?

    • Test Your Learning

  • 4

    Module 3: Sneakers & Run Gear That Should Protect You Will Often Hurt You

    • Run Shoes, Run Sneakers, & Other Run Technology

    • Runner's Knee Pain, Plantar-Fasciitis, and KT-Tape

    • The Danger of Compression Sleeves & Socks

    • The Problem With Stability Shoes

    • How To Choose The Right Run Sneakers (To Prevent Injury)

    • What Is Full Foot Function (The Opposite of Running On The Ball of Your Foot)

    • Test Your Learning

    • Activity:

  • 5

    Module 4: Misconceptions, Myths, & Mistakes

    • Common Misconceptions of Most Passionate (Hobbyist) Runners

    • Why, How, & When You Should Stretch Vs. Foam Roll

    • Why Training Run/Walk May Be Causing Your Injury

    • Test Your Learning

    • Activity

  • 6

    What Is Self-Directed Injury Correction

    • Runner Mobility & Athletic Conditioning

    • Colleen Testimony

    • Test Your Learning

  • 7

    Next steps

    • Conclusions Before Your Next Run or Race Event

    • Case Studies and What's Next

    • Sneak Peak Inside the #RunPainFee Academy

    • More Resources For You (How to Contact Me)

    • Before you go...

Sports Biomechanics Instructor

The study of how the body moves as a runner